UGM Manual Techniques

9 – Upward Bend Ligament Stretch

True extension begins at the ligament that anchors your length. Lengthening the ligaments = greater extension and expansion.


The Upward Bend Ligament Stretch targets the suspensory ligament using opposing pressure — firm downward contact at the pubic bone while pulling the head upward. Performed standing with hips hinged back, this leverage-driven position creates space at the base and allows deeper internal extension. By holding controlled upward bends under high stimulation and precise breathing, this technique lengthens the ligament, draws more internal shaft outward, and supports long-term structural length gains.

8 - Bending the Shaft

Leverage transforms internal length into working length.

Bending the Shaft uses a secure base grip and controlled downward pressure to draw more of the internal penis outward while strengthening the deep tissues at the foundation. By bending over the anchored hand and coordinating relaxation on the descent with a PC squeeze on the return, this technique trains both ligament flexibility and pelvic floor engagement. The result is increased working shaft length, improved structural resilience, and a stronger muscular base prepared for future gains in both length and girth.